Starts Here!
12-week class includes 30-minute live Zoom workouts led by Frank. All classes will be in a group setting with additional options to incorporate private zoom sessions and full access to The Unicus Fitness App — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to propel your progress to the big day.
Boot Camp Packages
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Classes Only
12 Week Live Zoom Group Class led by Frank (3x week)
**Choose from 6pm or 7pm Central Time (Mon, Wed, Fri)
**All you need is a long workout band with handles!
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12 Week Live Zoom Group Class led by Frank (3x week)
+Plus 6 Private Zoom Workouts with Frank (2x Month, scheduled individually)
**Choose from 6pm or 7pm Central Time (Mon, Wed, Fri)
**All you need is a long workout band with handles!
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12 Week Live Zoom Group Class led by Frank (3x week)
+PLUS 12 Private Zoom Workouts with Frank (1x week, scheduled individually)
+PLUS Unlimited App Access
-Meal plans w/ video and Nutrition Tracking
-Unlimited Messaging with Frank
-Full access to Unicus Fitness Training Video Library
**Choose from 6pm or 7pm Central Time (Mon, Wed, Fri)
**All you need is a long workout band with handles!
JOIN TODAY!
This 12-week class includes 30-minute live Zoom workouts led by Frank. All classes will be in a group setting with additional options to incorporate private zoom sessions and full access to The Unicus Fitness App — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to propel your progress to the big day.