FIT AFTER 50

Build Strength, Move Freely, Live Independent with The best Chicago online trainer for seniors 

A middle-aged man in a red shirt and shorts doing squats on a red exercise mat indoors, smiling, with a fireplace, houseplants, and artwork in the background.

This 12-week program includes 30-minute live Zoom workouts led by Frank, offered privately or as a semi-private group experience for 2–10 people (you choose your group).

Along with your live training sessions, you’ll also receive full access to Frank’s trainerize app — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to support your progress between sessions, and much more.

** Sign up here OR on the Unicus Fitness App

Workout Plans

    • For 2-10 People — You choose the Group

    • 12 Weeks (1x Week) Live Zoom Workouts led by Frank

    • 12 Custom App Workouts Specifically for Your Group

    • Full App Access —

      • Unlimited Messaging with Frank

      • Access to Unicus Fitness Video Library

      • Meal Plans with video and Nutrition Tracking

      **Price is Per Person

    • For 2-10 People — You choose the Group

    • 12 Weeks (2x Week) Live Zoom Workouts led by Frank

    • 24 (2x Week) Custom App Workouts Specifically for Your Group

    • Full App Access—

      • Unlimited Messaging with Frank

      • Access to Unicus Fitness Video Library

      • Meal Plans with video and Nutrition Tracking

      **Price is Per Person

    • 12 Weeks (2x Week) Live Zoom Workouts led by Frank

    • 24 (2x Week) Custom App Workouts Specifically for Your Group

    • Full App Access—

      • Unlimited Messaging with Frank

      • Access to Unicus Fitness Video Library

      • Meal Plans with video and Nutrition Tracking

    • 12 Weeks (3x Week) Live Zoom Workouts led by Frank

    • Unlimited Custom App Workouts Specifically for Your Group

    • Full App Access—

      • Unlimited Messaging with Frank

      • Access to Unicus Fitness Video Library

      • Meal Plans with video and Nutrition Tracking