This 12-week class includes 30-minute live Zoom workouts led by Frank. All classes will be in a group setting with additional options to incorporate private zoom sessions and full access to The Unicus Fitness App — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to propel your progress to the big day.
This 12-week class includes 30-minute live Zoom workouts led by Frank. All classes will be in a group setting with additional options to incorporate private zoom sessions and full access to The Unicus Fitness App — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to propel your progress to the big day.