This 12-week program includes 30-minute live Zoom workouts led by Frank, offered privately or as a semi-private group experience for 2–10 people (you choose your group).
Along with your live training sessions, you’ll also receive full access to Frank’s trainerize app — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to support your progress between sessions, and so much more.
This 12-week program includes 30-minute live Zoom workouts led by Frank, offered privately or as a semi-private group experience for 2–10 people (you choose your group).
Along with your live training sessions, you’ll also receive full access to Frank’s trainerize app — where you’ll find customized workouts, unlimited messaging with Frank, a complete instructional video library of all the workouts you’ll be doing, meal plans with step-by-step prep videos, and built-in nutrition tracking to support your progress between sessions, and so much more.