This 12-week program includes private weekly Zoom workouts with Frank (1x Week), plus customized app workouts (3x Week), all tailored to your goals. You’ll also receive weekly check-ins, unlimited messaging support, full access to the Unicus Fitness video library, and meal plans with video guidance and nutrition tracking to keep you consistent and progressing.
This 12-week program includes private weekly Zoom workouts with Frank (1x Week), plus customized app workouts (3x Week), all tailored to your goals. You’ll also receive weekly check-ins, unlimited messaging support, full access to the Unicus Fitness video library, and meal plans with video guidance and nutrition tracking to keep you consistent and progressing.