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| Weight Management Program
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About the Program
The UNICUS Fitness Weight Management Program is a 12-week group class
designed to help participants maintain and/or lose weight. Each week
participants will attend a one hour group session with Megan J.
Campbell, registered dietitian from Healthier Tomorrows.
Meetings
will begin with a weigh-in followed by a nutrition presentation,
discussion, and individual goal setting. Participants will also be
encouraged to complete a food journal during the three month series.
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Weekly Topics
1. Introduction:Overall nutrition strategies
2. Individual nutrient needs
3. Meal timing and balance
4. The truth about carbs
5. Facts about fat
6. Label reading and smart shopping 7. Dining away from home
8. Healthy meals at home
9. Impulsive eating
10. Supplements
11. Weight maintenance
12. Final weigh-in, evaluation, and discussion of future goals
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Session Dates and Pricing
New
classes begin each month. Visit www.unicusfitness.com for specific
start dates and times. Sessions will be held at the Fitness Lair are
open to all outside participants.
$180/person/12-week session
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