QST Personal Training

You will work with your UNICUS Fitness professional in a customized program designed specifically for you and your chosen sport. Every major aspect of training is hit in relation to your sport. Here is a list of areas that your training program may entail:

Injury Prevention                                                                                                                                                   

Strength and Power Development                                             

Plyometrics

Anaerobic Burst Work

Aerobic Base Development

Speed and Agility

Dynamic Recovery

Nutritional Guidance

All workouts will follow the UNICUS Fitness Time Under Tension Training Methodology as well as the Mechanical Inefficiency Training Methodology that we have pioneered.

Here is a list of sports that we are experts in conditioning with our methods:
Football

Basketball

Hockey

Baseball

Tennis

Swimming

Marathon/Triathlon

Soccer

Golf

QST Personal Training Pricing (Monthly EFT Required)

24 session package=$640/month for 3 months*

48 session package=$600/month for 6 months*

96 session package=$560/month for 12 months*

QST Team Personal Training

Work with UNICUS Fitness alongside a small group of athletes that have similar goals and development needs. You can bring your own group or join one of the weekly groups that we offer to QST Athletes. This is a great option for sports teams that want to get all your athletes trained together or for individuals that want to have a team atmosphere when you train.

QST Team Personal  Training Pricing (Monthly EFT Required)

24 session package=$360/month for 3 months*

48 session package=$320/month for 6 months*

96 session package=$280/month for 12 months*