Using the UNICUS Fitness® Methodology of Time Under Tension and Mechanical Inefficiency Training, The HEAT Training System is a scientifically proven training program designed to maximize the development of the energy systems used by Police Officers, Firefighters and Homeland Security. As America's most revered public servants, each of these professions must be in peak physical condition to be ready at a moments notice to handle the stressful situations that are called upon them.

Professional HEAT Programming

The HEAT Training System has been proven to be both scalable for the three different professions as well as in intensity. The other great thing about it is that you can use the training system both with a full gym of fitness equipment or with nothing but space and a simple resistance band.  And with the HEAT Training System, you will maximize your workout time

Contact us for customized pricing
*HEAT Program is eligible with DHS Grant Money for your Department

IFFA/IFFC Joint Wellness Fitness Testing

POWER® Test

UNICUS Fitness® Fitness Assessment

*Your group can have a maximum of 15 people train each session during your HEAT Training session. If you would like more people trained per session there will be a flat rate of $5 per person per session added on to the price of your program.

Civilian HEAT Programming

Now everyone can train like America's greatest heroes and test themselves to see if they have what it takes to stand the HEAT!

There are 12 workouts in each monthly session, all designed to get you in the shape of an elite firefighter or police officer. You will become leaner, tighter and more fit than you ever dreamed and everyone will be asking how you get into phenomenal shape.

Price=$150 per monthly session or $399 for 3 months

Locations and Times: 

Mount Prospect Park District-Mon/Wed/Fri at 6am

The Fitness Lair-Mon/Wed/Fri at 6am