GROUP EXERCISE CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday
11:00-11:30am	Circuit	Stability & Medicine Ball	Yoga 11:00am-12:00pm	Circuit	Weekend Warrior
11:30-11:45am	Abs & Core	Abs & Core		Abs & Core	Abs & Core
11:45-12:00pm
12:00-12:30pm	Yoga (11:50am-12:50pm)		Yoga Beginnings (12:00pm-1:00pm)	Yoga 11:50am-12:50pm

Group Exercise Class Descriptions

ABS & CORE: A low impact class geared at strengthening your entire core. So if your goal is to strengthen your abdominals, back, glutes and thighs, this class is perfect for you whether you are a beginner or looking for a serious challenge

CIRCUIT:  A combination of resistance training and cardiovascular training mixed together.  Resistance training is done with weights, resistance bands, and body weight exercises to challenge your muscles.  There isn't any rest in between, just non stop fun and more exercises to keep you going with both high and low impact movements.

STABILITY & MEDICINE BALL: Strengthen your core and increase your balance while having fun with the exercise ball. It is an excellent class to improve your fitness level while adding some variety to your workout. You'll have a ball!
 
Weekend Warrior: An intense workout for the advanced athlete in us.  Put your body to the test with exercises that focus on speed, agility, strength and power!

Body Basics: A low impact resistance training class where participants will be seated in a chair using light weights and tubing. 
 

YOGA:  UNICUS offers two weekly Hatha Yoga classes at the FAA Wellness Center.  Hatha Yoga is a very classical and traditional style of Yoga that uses Asanas (poses), as well as breathing and relaxation to allow the body and mind to stretch, strengthen and heal. The classes are appropriate for all levels of students, even complete beginners. If you have never tried Yoga, this is the time to start! Scientific studies are starting to prove what the ancient Yogis have known for thousands of years that Yoga not only helps stretch muscles, but also improves overall health in the body, supports and strengthens nearly all the major organ systems, prevents disease and injury, and most of all brings calmness, focus, and peace to the mind… something we could all use on our lunch break! 

Yoga for Beginnings: This low stress class will focus on the basic yoga poses (asanas) and breathing techniques in a gentle introductory style with no pretzel poses. This class will help get you acquainted with the many benefits of this ancient art with an emphasis on creating balance in the body through developing both strength and flexibility.